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A food allergy is an immune system response to a food that the body mistakenly believes is harmful. Once the immune system  decides that a particular food is harmful, it creates specific antibodies to it. The next time the individual eats that food,  the immune system releases massive amounts of chemicals, including histamine, in order to protect the body. These chemicals  trigger a cascade of allergic symptoms that can affect the respiratory system, gastrointestinal tract, skin, or  cardiovascular system.

Symptoms range from a tingling sensation in the mouth, swelling of the tongue and the throat, difficulty breathing, hives,  vomiting, abdominal cramps, diarrhea, drop in blood pressure, and loss of consciousness to death. Symptoms typically appear  within minutes to two hours after the person has eaten the food to which he or she is allergic.

Strict avoidance of the allergy-causing food is the only way to avoid a reaction. Reading ingredient labels for all foods is  the key to maintaining control over the allergy.
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Last Updated: Sep 2009
What are Food Allergies?
If a product doesn't have a label, allergic individuals should not eat that  food. If a label contains unfamiliar terms, shoppers must call the manufacturer and ask for a definition or avoid eating that  food.

Currently, there are no medications that cure food allergies. Strict avoidance is the only way to prevent a reaction. Most  people outgrow their food allergies, although peanuts, nuts, fish, and shellfish are often considered lifelong allergies.  Some research is being done in this area and it looks promising.

Many people think the terms food allergy and food intolerance mean the same thing; however, they do not. A "food intolerance"  is an adverse food-induced reaction that does not involve the immune system. Lactose intolerance is one example of a food  intolerance. A person with lactose intolerance lacks an enzyme that is needed to digest milk sugar. When the person eats milk  products, symptoms such as gas, bloating, and abdominal pain may occur.

A "food allergy" occurs when the immune system reacts to a certain food. The most common form of an immune system reaction  occurs when the body creates immunoglobulin E (IgE) antibodies to the food. When these IgE antibodies react with the food,  histamine and other chemicals (called "mediators") cause hives, asthma, or other symptoms of an allergic reaction.
What are Food Allergies?
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